Eat lots of sugar
It can cause you to feel a headache, because it causes high blood sugar and then the sugar will fall again, and this may lead to hypoglycemia - or low blood sugar after meals - which may make you feel dizzy, general weakness and sweating may also feel Weakness, or sweating and headache.
2. Foods rich in salt
Salt-rich foods can also cause headaches, and studies have shown that people who eat sodium-rich foods more than 8,000 milligrams a day have 33% more headache than those who eat 4,000 milligrams of sodium per day, and the American Heart Association recommends consuming less More than 15,000 milligrams of salt per day for health.
Excess sodium causes an increase in blood volume, making it take up more space in the vessels
The blood that expands to accommodate the excess volume and this can cause headaches. "
3- Eating food that stimulates headaches
Foods that can cause headaches are: Old cheeses because they also contain tramine, an amino acid known to trigger migraines in people exposed to it, the National Headache Foundation notes.
Foods that are full of chemical preservatives such as nitrates or sulfur can cause migraines to increase blood flow to the brain, and these are often found in processed meats (such as hot dogs, soy sauce, and canned foods).
4 - pressure on the jaw
If crunchy foods cause you pain when you chew them, you may have fibromyalgia (MPD), or muscle pain that moves your jaw. "Just as you can have muscular pain after heavy exercise, the same type of pain can occur if the jaw muscles are put through pressure and collisions causing a headache.
5. Have a sensitivity to gluten or dairy products
Some findings suggest that gastrointestinal disorders may be associated with migraines.
Do you always feel headaches after eating? If yes, this is not a coincidence or a transient thing. There are several reasons why you may feel headaches after eating.
Eat lots of sugar
It can cause you to feel a headache, because it causes high blood sugar and then the sugar will fall again, and this may lead to hypoglycemia - or low blood sugar after meals - which may make you feel dizzy, general weakness and sweating may also feel Weakness, or sweating and headache.
2. Foods rich in salt
Salt-rich foods can also cause headaches, and studies have shown that people who eat sodium-rich foods more than 8,000 milligrams a day have 33% more headache than those who eat 4,000 milligrams of sodium per day, and the American Heart Association recommends consuming less More than 15,000 milligrams of salt per day for health.
Excess sodium causes an increase in blood volume, making it take up more space in the vessels
The blood that expands to accommodate the excess volume and this can cause headaches. "
3- Eating food that stimulates headaches
Foods that can cause headaches are: Old cheeses because they also contain tramine, an amino acid known to trigger migraines in people exposed to it, the National Headache Foundation notes.
Foods that are full of chemical preservatives such as nitrates or sulfur can cause migraines to increase blood flow to the brain, and these are often found in processed meats (such as hot dogs, soy sauce, and canned foods).
4 - pressure on the jaw
If crunchy foods cause you pain when you chew them, you may have fibromyalgia (MPD), or muscle pain that moves your jaw. "Just as you can have muscular pain after heavy exercise, the same type of pain can occur if the jaw muscles are put through pressure and collisions causing a headache.
5. Have a sensitivity to gluten or dairy products
Some findings suggest that gastrointestinal disorders may be associated with migraines.
Do you always feel headaches after eating? If yes, this is not a coincidence or a transient thing. There are several reasons why you may feel headaches after eating.
Eat lots of sugar
It can cause you to feel a headache, because it causes high blood sugar and then the sugar will fall again, and this may lead to hypoglycemia - or low blood sugar after meals - which may make you feel dizzy, general weakness and sweating may also feel Weakness, or sweating and headache.
2. Foods rich in salt
Salt-rich foods can also cause headaches, and studies have shown that people who eat sodium-rich foods more than 8,000 milligrams a day have 33% more headache than those who eat 4,000 milligrams of sodium per day, and the American Heart Association recommends consuming less More than 15,000 milligrams of salt per day for health.
Excess sodium causes an increase in blood volume, making it take up more space in the vessels
The blood that expands to accommodate the excess volume and this can cause headaches. "
3- Eating food that stimulates headaches
Foods that can cause headaches are: Old cheeses because they also contain tramine, an amino acid known to trigger migraines in people exposed to it, the National Headache Foundation notes.
Foods that are full of chemical preservatives such as nitrates or sulfur can cause migraines to increase blood flow to the brain, and these are often found in processed meats (such as hot dogs, soy sauce, and canned foods).
4 - pressure on the jaw
If crunchy foods cause you pain when you chew them, you may have fibromyalgia (MPD), or muscle pain that moves your jaw. "Just as you can have muscular pain after heavy exercise, the same type of pain can occur if the jaw muscles are put through pressure and collisions causing a headache.
5. Have a sensitivity to gluten or dairy products
Some findings suggest that gastrointestinal disorders may be associated with migraines.
Do you always feel headaches after eating? If yes, this is not a coincidence or a transient thing. There are several reasons why you may feel headaches after eating.
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